Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked)
- olive oil
- 2 cups vegetable stock
- 1 eggplant (peeled and cut into 1 inch cubes)
- coarse kosher salt
- freshly ground black pepper
- 1 medium onion (diced)
- 1 red bell pepper (diced)
- 1 zucchini (cubed)
- 2 cloves garlic
- 28 oz. diced tomatoes (canned, drained)
- 15 oz. Great Northern beans (canned, rinsed and drained)
- 1/4 cup parsley (finely chopped)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried rosemary
- 3/4 tsp. dried oregano
- 1/8 tsp. crushed red pepper
- 2 cups Italian cheese blend
- 1/2 cup grated Parmesan cheese (freshly)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium880mg37% |
Potassium1720mg49% |
Protein24g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber18g72% |
Sugars14g |
Vitamin A70% |
Vitamin C140% |
Calcium30% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes