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7Ingredients
70Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 56 oz. whole peeled tomatoes
- 4 cloves garlic (peeled and sliced)
- 2 Tbsp. olive oil
- 8 ounces sausage or tempeh sausage (or tempeh sausage)
- 3 cups cooked quinoa
- 2 oz. baby spinach
- grated Parmesan cheese (For topping, optional:, OR vegan parmesan)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium440mg18% |
| Potassium480mg14% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Shar 3 years ago
I’ve made this several times. I try to cut steps, used Italian seasoned ground turkey which I browned combined all ingredients including 1 cup uncooked quinoa and put in oven together. Simple and good flavor
MaryG 6 years ago
very good! i made it with hamburger meat because i didn't have sausage. and seasoned the meat with Italian seasoning salt and pepper.