Italian Quinoa

WENDI POLISI(2)
Lydia J.: "Delicious!Would make it again for sure." Read More
7Ingredients
70Minutes
420Calories

Ingredients

US|METRIC
  • 56 ounces whole peeled tomatoes
  • 4 cloves garlic (peeled and sliced)
  • 2 tablespoons olive oil
  • 8 ounces sausage (or tempeh sausage)
  • 3 cups cooked quinoa
  • 2 ounces baby spinach
  • grated Parmesan cheese (For topping, optional:, OR vegan parmesan)
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    NutritionView More

    420Calories
    Sodium18% DV440mg
    Fat40% DV26g
    Protein31% DV16g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories420Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol45mg15%
    Sodium440mg18%
    Potassium480mg14%
    Protein16g31%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars0g0%
    Vitamin A30%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Lydia J. 7 months ago
    Delicious!Would make it again for sure.
    MaryD 2 years ago
    very good! i made it with hamburger meat because i didn't have sausage. and seasoned the meat with Italian seasoning salt and pepper.

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