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Italian Pork Burger With Fresh Tomato Salsa
BBC GOOD FOOD11Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pork mince
- 1 tsp. fennel seeds (fennel seed, feh-nell seedsA dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener,…)
- 1 tsp. chilli flakes
- 1 tsp. oregano (dried oregano, or-ee-gar-noClosely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…)
- olive oil (drizzle of olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 2 tomatoes (large, chopped Tomato toe-mart-ohA member of the nightshade family, along with aubergines, peppers and chillies, tomatoes are in…)
- 6 black olives (chopped)
- balsamic vinegar (drizzle of balsamic vinegar, bal-sam-ick vin-ee-gahTrue Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…)
- 4 bread rolls (ciabatta, split and toasted)
- 4 Tbsp. mascarpone
- 1 handful baby spinach
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium310mg13% |
| Potassium780mg22% |
| Protein33g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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