Italian Poached Eggs Recipe | Yummly

Italian Poached Eggs

COOK THE STORY(1)
Jessica Rhodes: "Delicious! I added a bit of granulated garlic to…" Read More
9Ingredients
Seconds
310Calories
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Ingredients

US|METRIC
  • 28 ounces petite diced tomatoes (can of)
  • salt
  • pepper
  • 1/8 teaspoon red pepper flakes
  • 1/2 teaspoon dried oregano
  • 4 large eggs
  • 1 teaspoon olive oil
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh parsley (chopped, , or basil)
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    NutritionView More

    310Calories
    Sodium31% DV750mg
    Fat25% DV16g
    Protein45% DV23g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol435mg145%
    Sodium750mg31%
    Potassium1200mg34%
    Protein23g45%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A90%
    Vitamin C110%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Jessica Rhodes 5 years ago
    Delicious! I added a bit of granulated garlic to the sauce. We thought this would be a light meal, but it's satisfying enough to eat for dinner.

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