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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. plums (Italian, pitted and quartered)
- 1/4 cup honey (local)
- 1 cup whole wheat flour
- 1/3 cup chopped walnuts
- 1/4 cup maple syrup
- 1/4 tsp. canela
- 1/4 tsp. cardamom
- 1 cup coconut oil (melted)
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NutritionView More
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860Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories860Calories from Fat550 |
| % DAILY VALUE |
| Total Fat61g94% |
| Saturated Fat48g240% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat550 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber7g28% |
| Sugars52g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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