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Italian Pickled Vegetable (Giardiniera) Hummus
WATCH LEARN EAT8Ingredients
10Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. chick peas (no salt added)
- 1 clove garlic
- 1 cup giardiniera (fancy, packed & stems removed from peppers, I used Cento brand)
- 1 1/2 tsp. liquid (jarred giardiniera)
- 2 Tbsp. lemon juice (freshly squeezed)
- 1/4 tsp. kosher salt
- 1/4 cup olive oil
- crushed red pepper flakes (for garnish, optional)
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Directions
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium470mg20% |
Potassium300mg9% |
Protein6g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber6g24% |
Sugars<1g |
Vitamin A40% |
Vitamin C20% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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