Italian Pickled Vegetable (Giardiniera) Hummus

WATCH LEARN EAT
8Ingredients
10Minutes
270Calories

Ingredients

US|METRIC
  • 15 ounces chick peas (no salt added)
  • 1 clove garlic
  • 1 cup giardiniera (fancy, packed & stems removed from peppers, I used Cento brand)
  • 1 1/2 teaspoons liquid (jarred giardiniera)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1/4 teaspoon kosher salt
  • 1/4 cup olive oil
  • crushed red pepper flakes (for garnish, optional)
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    NutritionView More

    270Calories
    Sodium20% DV470mg
    Fat23% DV15g
    Protein12% DV6g
    Carbs9% DV28g
    Fiber24% DV6g
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium470mg20%
    Potassium300mg9%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber6g24%
    Sugars<1g2%
    Vitamin A40%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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