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Italian-Paleo Eggplant with Crumbled Beef, Tomatoes and Mint
GLUTEN-FREE GODDESS13Ingredients
70Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggplants (medium firm)
- sea salt
- extra-virgin olive oil
- 1 onion (medium, diced)
- 3/4 lb. beef (ground organic free-range, or buffalo meat)
- 4 cloves garlic (chopped)
- 1 tsp. dried oregano
- 1 tsp. marjoram (or basil)
- 1 tsp. thyme
- 6 Italian plum tomatoes (seeded and chopped)
- 2 Tbsp. balsamic vinegar
- 1/2 cup broth (light, or pure plain tomato juice, as needed)
- 3 mint sprigs (fresh)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium360mg15% |
| Potassium1200mg34% |
| Protein21g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C35% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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