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Ingredients
US|METRIC
6 SERVINGS
- 1/4 tsp. sea salt
- 12 oz. orzo (Boxes are usually 16 oz, so 3/4 the box)
- 3 oz. spinach (~ 3 big cups)
- 1 Tbsp. fresh lemon juice
- 1/4 cup red onions (; finely diced)
- 1 red pepper (medium, ~ 1 1/2 cups, ; diced)
- 1 cup artichoke hearts (; canned, drained and diced)
- 3/4 cup sliced almonds (; toasted)
- 1/4 tsp. black pepper
- 1/2 tsp. sea salt (; divided)
- olive oil (1-2 Tbsp e.v., depending on how much you like)
- 1/3 cup basil chiffonade (for garnish, optional)
- 1/2 cup feta (or Parmesan for garnish, optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium470mg20% |
| Potassium440mg13% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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