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Meekela G.: "It was really good, everyone loved it." Read More
23Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 oz. pancetta (diced)
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp. crushed red pepper flakes
- 1 yellow onion (large, diced)
- 2 stalks celery (diced)
- 3 large carrots (diced)
- 1 1/2 cups green beans (trimmed and cut into 1/2 inch pieces)
- 6 cloves garlic (minced)
- 2 tsp. Italian seasoning
- 5 Tbsp. tomato paste
- 28 oz. diced tomatoes (1 can)
- 28 oz. crushed tomatoes (1 can)
- 4 cups bone broth (low-sodium chicken)
- 4 cups bone broth (low-sodium beef)
- 15 oz. kidney beans (1 can ,drained and rinsed)
- 15 oz. cannellini beans (1 can)
- 1 1/2 cups elbow pasta
- 2 cups fresh spinach
- 1/4 cup fresh basil (chopped)
- 1/4 cup fresh lemon juice (about 1 lemon)
- salt
- pepper (to taste)
- 1/2 cup Parmesan cheese (grated)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol5mg2% |
Sodium720mg30% |
Potassium1150mg33% |
Protein16g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A100% |
Vitamin C70% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Hashem A. 6 years ago
great soup. i had to adjust a couple of minor things but over all they loved it
LaShari Jenkins 7 years ago
The soup was absolutely delicious! the only proble was that the crished pepper was not in the preparation portion.l, but other than that it was very good.