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Italian Meatloaf with Chicken or Turkey
COOKING WITH MAMMA C12Ingredients
40Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. frozen spinach (thawed and squeezed dry)
- 1 1/2 cups freshly grated Parmesan cheese
- 2 lb. ground chicken (or turkey, see notes)
- 2/3 cup rolled oats (use gluten free if needed)
- 1/2 cup water
- 2 eggs (lightly beaten)
- 6 Tbsp. fresh parsley (no stems, or 2 tablespoons dried)
- 2 cloves garlic (large)
- 2 tsp. Worcestershire sauce
- 1 1/4 tsp. black pepper
- 3/4 tsp. salt
- 1/2 cup marinara (plus extra for serving)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol335mg112% |
Sodium1390mg58% |
Potassium1670mg48% |
Protein61g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A160% |
Vitamin C20% |
Calcium60% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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