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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. flax meal
- 4 Tbsp. water
- 2 tsp. vegan margarine (Earth Balance)
- 1/4 onion (diced fine)
- 2 garlic cloves (minced)
- 8 oz. button mushrooms (chopped)
- 1/2 tsp. salt
- 1 1/2 tsp. liquid smoke (optional)
- 1/4 tsp. chili powder
- 1/4 tsp. nutmeg
- 1 tsp. fennel (crushed)
- 1/4 tsp. black pepper
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 14 oz. tvp (meatless ground beef replacer)
- 1 Tbsp. wine (water or vegetable broth)
- 1/2 cup fresh parsley leaves (minced, yields about a 1/8 cup when chopped)
- 1/4 cup bread crumbs
- 2 Tbsp. vegan Parmesan (or nutritional yeast)
- 3 Tbsp. unsweetened soy milk (plain)
- 1/4 cup coconut oil
- 1/4 cup flour
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium470mg13% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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