Meal Planning
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 cup finely chopped onion
- 1/2 tsp. garlic (minced fresh)
- 1 tsp. italian seasoning (dried)
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
- 1/8 tsp. crushed red pepper (optional)
- 28 oz. crushed tomatoes
- 2 zucchini (large, approx. 8” x 2”)
- 1 Tbsp. olive oil
- 1/4 tsp. kosher salt
- 1/4 tsp. pepper
- flat leaf parsley (Fresh chopped)
- grated Parmesan cheese
- 1/4 cup finely chopped onion
- 1/2 tsp. garlic (minced fresh)
- 2 Tbsp. grated Parmesan cheese (plus more for serving)
- 1/4 cup milk
- 1/2 cup panko bread crumbs
- 1 tsp. italian seasoning (dried)
- 1 egg (lightly beaten)
- 1/2 tsp. kosher salt
- 1/4 tsp. pepper
- 1 tsp. worcestershire sauce
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 1 lb. lean ground beef (or turkey)
- 2 Tbsp. olive oil
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Directions
- Attach bowl and flat beater to KitchenAid® Stand Mixer. Place all meatball ingredients except beef/turkey and olive oil in bowl and mix on low speed until combined. Add beef/turkey and mix until just combined. Scoop 2 tablespoon portions and roll meatballs. Heat 12-inch non-stick skillet over medium heat and add 1 tablespoon olive oil.* Cook meatballs, turning carefully with spatula until browned on all sides, about 6 minutes. Remove meatballs to a platter.
- Add 1 tablespoon oil to pan and cook onions over medium heat for about 4 minutes or until translucent. Add garlic, Italian seasoning, salt, pepper and crushed red pepper and cook for a minute. Add tomatoes to pan and stir scraping up any browned bits. Add meatballs back to pan, cover and reduce heat to maintain a low simmer for 20 minutes.
- While the sauce is cooking, attach Spiralizer Attachment to the KitchenAid® Stand Mixer. Trim ends of zucchini. Center one zucchini on fruit and vegetable skewer; attach to Spiralizer. Attach fine spiralizing blade and position at end of zucchini. Turn stand mixer to speed 4 and process until blade reaches end of zucchini. Repeat with remaining zucchini. Cut spiralized zucchini to desired length.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol115mg38% |
Sodium1110mg46% |
Potassium1240mg35% |
Protein31g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A40% |
Vitamin C70% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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