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Italian Meatballs With Grandma's Tomato Sauce | Fixate Cookbook
J NEAN ROGERS24Ingredients
3Hours
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- nonstick cooking spray
- 1/3 cup whole wheat breadcrumbs (We use gluten free bread crumbs)
- 1/4 cup milk (Reduced Fat, 2%, or Unsweetened Almond Milk)
- 2 tsp. olive oil
- 1 onion (Medium, finely chopped)
- 3 cloves garlic (finely chopped)
- 2 lb. ground turkey breast (Raw 93% Lean)
- 2 large eggs
- 1/4 cup fresh parsley (finely chopped)
- 2 Tbsp. grated Parmesan cheese
- 1 tsp. dried oregano leaves
- 1/2 tsp. sea salt (We use Himalyan Salt)
- 1/2 tsp. ground black pepper
- 2 Tbsp. olive oil
- 1 onion (Medium, Chopped)
- 4 cloves garlic (Finely Chopped)
- 6 oz. tomato paste (No Salt Added)
- 1/4 cup red wine
- 2 cans whole peeled tomatoes (crushed or pureed in blender, or food processor)
- 2 Tbsp. agave nectar
- 1 tsp. sea salt
- 1/4 tsp. ground black pepper
- 3 oz. Parmesan cheese rind
- 3 Tbsp. fresh basil (Finely Chopped)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium1600mg67% |
| Potassium1200mg34% |
| Protein47g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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