Italian Meatball Subs

TASTES BETTER FROM SCRATCH
22Ingredients
55Minutes
470Calories

Ingredients

US|METRIC
  • 1/2 cup saltine crackers (crushed)
  • 1/3 cup grated Parmesan cheese (freshly, or mozzarella cheese)
  • 3 tablespoons milk
  • 1/4 cup low sodium beef broth
  • 2 tablespoons parsley flakes (dried)
  • 1 large egg (lightly beaten)
  • 2 teaspoons dried oregano leaves
  • 1 clove garlic (finely minced)
  • 1/2 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried basil
  • 1/4 teaspoon crushed red pepper flakes
  • 1 pound ground beef (or ground turkey)
  • 3/4 cup all purpose flour (for dredging)
  • 4 sub rolls (or hoagies)
  • 1 slice mozzarella cheese
  • 14 ounces crushed tomatoes
  • 3/4 teaspoon dried basil
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon granulated sugar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    470Calories
    Sodium39% DV930mg
    Fat35% DV23g
    Protein67% DV34g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories470Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat10g50%
    Trans Fat1g
    Cholesterol145mg48%
    Sodium930mg39%
    Potassium760mg22%
    Protein34g67%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C15%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop