Italian Meatball Subs Recipe | Yummly
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Italian Meatball Subs

TASTES BETTER FROM SCRATCH
22Ingredients
55Minutes
600Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup saltine crackers (crushed)
  • 1/3 cup grated Parmesan cheese (freshly, or mozzarella cheese)
  • 3 tablespoons milk
  • 1/4 cup low sodium beef broth
  • 2 tablespoons parsley flakes (dried)
  • 1 large egg (lightly beaten)
  • 2 teaspoons dried oregano leaves
  • 1 clove garlic (finely minced)
  • 1/2 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon dried basil
  • 1/4 teaspoon crushed red pepper flakes
  • 1 pound ground beef (or ground turkey)
  • 3/4 cup all purpose flour (for dredging)
  • 4 sub rolls (or hoagies)
  • 1 slice mozzarella cheese
  • 14 ounces crushed tomatoes
  • 3/4 teaspoon dried basil
  • 1 teaspoon dried oregano leaves
  • 1/2 teaspoon granulated sugar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
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    NutritionView More

    600Calories
    Sodium48% DV1160mg
    Fat40% DV26g
    Protein75% DV38g
    Carbs18% DV53g
    Fiber16% DV4g
    Calories600Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat10g50%
    Trans Fat1g
    Cholesterol145mg48%
    Sodium1160mg48%
    Potassium820mg23%
    Protein38g75%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A20%
    Vitamin C15%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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