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Italian Mac~n~parmesan Cheese Cup
DIANE HENDERIKS15Ingredients
40Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 3 Tbsp. all purpose flour
- 1 cup lowfat milk
- 1 tsp. garlic powder
- 1 cup shredded sharp cheddar cheese
- 1/2 cup grated Parmesan cheese (freshly)
- 1/4 tsp. salt
- 1 pinch freshly ground black pepper
- 1 large egg (beaten)
- 4 cups elbow macaroni (cooked, or small shells, try whole wheat for a boost of fiber)
- 1/2 cup black olives (chopped)
- 1/4 cup sundried tomatoes (finely chopped)
- 1/4 cup basil (finely chopped)
- 3/4 cup panko
- 1/4 cup grated Parmesan cheese (freshly)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol115mg38% |
Sodium920mg38% |
Potassium530mg15% |
Protein33g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate91g30% |
Dietary Fiber4g16% |
Sugars8g |
Vitamin A20% |
Vitamin C4% |
Calcium50% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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