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Italian Lentil and Quinoa Stuffed Peppers
ALISON'S ALLSPICE12Ingredients
70Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup onion (diced)
- 1 cup carrot (diced)
- olive oil (splash)
- 4 garlic cloves (minced)
- 1/4 tsp. black pepper (each:, salt, crushed red pepper, thyme, and basil)
- 1 cup lentils (cooked, from ⅓ cup dry)
- 1 cup cooked quinoa (from ⅓ cup dry)
- 3 Tbsp. grated Parmesan cheese
- 1 tsp. balsamic vinegar
- 1 1/4 cups marinara sauce (divided)
- 2 bell peppers
- 3 oz. mozzarella (sliced, 8 thin slices off the block)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium560mg23% |
| Potassium1080mg31% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber22g88% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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