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Ingredients
US|METRIC
8 SERVINGS
- 1 cup green split peas (dry ,rinsed)
- 1 cup brown lentils (dry ,rinsed)
- 5 cups water
- 1 Tbsp. olive oil
- 1 cup instant rice (uncooked)
- 1/2 cup green olives (sliced stuffed)
- 2 cups chopped celery
- 3/4 cup red radishes (chopped)
- 3/4 cup red onion (chopped)
- 1 1/2 cups cherry tomatoes (halved or quartered)
- 1 cup italian salad dressing (see recipe below)
- 2 Tbsp. dried dill
- 1 Tbsp. seasoned salt
- 1/3 cup red wine vinegar
- 1 cup extra-virgin olive oil
- 1/3 cup water
- 1 tsp. sugar
- 1/4 tsp. salt
- 1/2 tsp. dried basil
- 1/2 tsp. dry mustard
- 1 tsp. onion powder
- 1 tsp. dried oregano
- 1/4 tsp. black pepper
- 1 garlic clove (pressed)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium710mg20% |
| Protein15g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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