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15Ingredients
40Minutes
710Calories
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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. italian sausage (or Cajun, sliced)
- 3 Tbsp. extra-virgin olive oil
- 1 onion (medium, chopped)
- 1 large carrot (chopped)
- 1 stalk celery
- 8 cups chicken broth (/vegetable broth)
- 1 cup water
- 16 oz. lentils
- 2 medium potatoes (peeled and cut in 1" cubes)
- 1 tomato (peeled and finely diced)
- 3 cloves garlic (minced)
- 2 Tbsp. salt (to taste)
- freshly ground black pepper (to taste)
- 1 tsp. dried oregano
- fresh parsley (chopped)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium3030mg126% |
| Potassium1630mg47% |
| Protein39g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber26g104% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C45% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Legiadre 3 years ago
This was the best soup I have ever made I did sub spinach for the kale . Delicious, easy! My new favorite!