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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. lentils
- 2 1/2 qt. chicken stock
- 2 cups fennel (chopped)
- 1 cup celery (chopped)
- 1 1/2 cups carrots (chopped)
- 2 cups leeks (diced)
- 3 cloves garlic (minced)
- 2 1/2 cups mushrooms (chopped)
- 2 cups spinach (chopped)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 lb. ground turkey
- 2 cloves garlic (freshly minced)
- 1 tsp. salt
- 1 tsp. oregano
- 1 tsp. fennel seed
- 1/2 tsp. marjoram
- 1/4 tsp. red pepper flakes
- 1/4 tsp. black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol55mg18% |
Sodium1130mg47% |
Potassium1440mg41% |
Protein36g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate56g19% |
Dietary Fiber21g84% |
Sugars10g |
Vitamin A90% |
Vitamin C25% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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