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14Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried lentils (soaked for 40-60 minutes rinsed and drained)
- 2 Tbsp. olive oil
- 1 clove garlic (chopped)
- 1 onion (chopped)
- 2 celery stalks (chopped)
- 1 medium potato (chopped)
- 1 zucchini (small, chopped)
- 2 carrots (chopped)
- 1 vegetable (bouillon cube, if desired)
- 1/2 tsp. salt
- pepper flakes (to taste if desired)
- 1 tsp. oregano
- 5 cups water
- 1 pinch thyme
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium350mg15% |
Potassium980mg28% |
Protein15g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber18g72% |
Sugars6g |
Vitamin A110% |
Vitamin C45% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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