Italian Lentil Soup Recipe | Yummly
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Italian Lentil Soup

GIMME SOME OVEN(56)
Miranda H.: "Added chicken, was super delicious 😁" Read More
15Ingredients
80Minutes
150Calories
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Ingredients

US|METRIC
9 SERVINGS
  • 2 tablespoons virgin olive oil (extra-)
  • 2 cups white onion (diced , about 1 large onion)
  • 1 cup carrots (diced , about 2 large carrots, peeled)
  • 1 cup diced celery (about 2 celery stalks, leaves removed)
  • 4 cloves garlic (peeled and minced)
  • 8 cups vegetable stock
  • 1 cup lentils (rinsed,  , red, green or brown)
  • 15 ounces fire-roasted diced tomatoes
  • 2 bay leaves
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon ground black pepper (freshly-)
  • 1 pinch crushed red pepper
  • 2 cups collard greens (roughly-chopped)
  • finely chopped fresh parsley (optional)
  • grated Parmesan cheese (optional)
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    NutritionView More

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    150Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium890mg37%
    Potassium360mg10%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A60%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(56)

    Miranda H. a month ago
    Added chicken, was super delicious 😁
    Marie L. 2 months ago
    Great soup.. my family enjoy it 😊
    Annie Shay 4 months ago
    Loved it! Such basic ingredients but good flavor added fresh pressed olive oil along with the parm. once soup was done. I recommend petite diced tomatoes
    Carlos Morales 6 months ago
    So so , did not modify
    Melody 9 months ago
    Great recipe! Easy, and not as time consuming as it makes it out to seem. I added ground turkey since we enjoy meat in all our meals. My 1 year absolutely loved it!
    Sarah Wilson 9 months ago
    I loved this! I was looking for healthy recipes to try and this is now one of my favorites.
    Tanase a year ago
    It turnes out really good. love it!
    Joan a year ago
    Delicious I added potatoes and red wine
    This went into my regular rotation. I prefer more lentils so I added in 50% more and it was perfect for me.
    Matt G a year ago
    Was very easy and tasty. Will be making again.
    nadwoods a year ago
    Love it! So easy to make and super delicious. Had kale in the fridge and added a few sprinkles of provincial herb mix. Will definitely make this again, and again, ana again :)
    This was quick, easy, and delish. I’ve made this soup twice First time I substituted veg broth for beef broth, second time I used chicken broth. Both were great. Also used spinach instead of collards bc that’s what I had in the fridge
    Gillian Stemp a year ago
    It was very good and yummy
    Chris M. a year ago
    Really good great flavor
    Bintou Doumbia a year ago
    Very good even if i I didn't add green
    sf 2 years ago
    Better on day 1, added some extra veggies and parm
    Alexa Drozdova 2 years ago
    very nice, didn't have greens however it's still good.
    allison watts 2 years ago
    Adjusted with a few extra ingredients, delicious.
    Devon 2 years ago
    Easy, and so good! I added some quinoa and used chicken stock. This came together nicely and would lend itself to lots of other spice profiles; I will def make it again.
    Melissa P 2 years ago
    Delicious!!! Like other reviewers I used kale! I also added chicken and replaced the broth with chicken broth. This was so yummy! My husband loved it! Will be making again!
    January01272005 2 years ago
    Made this tonight and it was perfect! We did use baby kale instead of the collard greens since I had the kale. We used coconut oil instead of olive oil.
    Kate B. 2 years ago
    We loved this!!! We substituted rainbow chard for the collard greens, added a diced bell pepper and added 15 oz. more diced tomatoes. When it was done we each had seconds and were glad there were still some leftovers for the next day.
    Charee 2 years ago
    This was absolutely amazing! Great flavor! I added more broth and used kale instead of collards because that was all I had, next time I’ll use collards Also sautéed Beyond Burger hot sausage links I sautéed those and added it to the pot. Definitely my favorite lentil soup ever. I tasted before adding the sausage and it was still amazing I felt like it needed more substance and hardiness for my husband and son
    Katie Lundmark 2 years ago
    It was packed with flavor and full of different textures. The Parmesan cheese on top really tied it together. There was a huge amount of leftovers, so I have a couple of servings in the freezer right now, too. I'm always searching for ways to get vegetables in our diet during the winter, and this was a great way to do that.
    Abigail Clark 2 years ago
    made great leftovers!
    David 2 years ago
    Easy prep and very flavorful also very easy to adapt to own tastes
    Brenda Kutos 2 years ago
    We loved this. I actually did it in the instapot under pressure for 9 minutes, then just stirred in spinach (and added parsley). Shredded grana padana on top.
    Mothiane 3 years ago
    really easy to make. tastes great
    Melendez 3 years ago
    loved it easy recipe
    Tama S. 3 years ago
    Easy to make and very good

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