Italian Lentil Soup

THE SLOW ROASTED ITALIAN(2)
Wanda JoAnne: "Delicious!!! I add some brócoli with the carrots…" Read More
14Ingredients
60Minutes
200Calories

Ingredients

US|METRIC
  • 1 pound baby carrots (sliced)
  • 1 onion (medium, chopped)
  • 8 garlic cloves (pressed)
  • 6 cups low sodium vegetable broth
  • 10 tablespoons tomato paste (or a 6 ounce can)
  • 14 1/2 ounces diced tomatoes
  • 1/2 cup red lentils (dried, rinsed)
  • 1/2 cup green lentils (dried, rinsed)
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon kosher salt
  • 1/2 teaspoon fresh ground black pepper
  • 2 tablespoons fresh parsley (chopped)
  • 1/4 cup fresh basil leaves (chopped)
  • 2 tablespoons fresh rosemary (chopped)
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    NutritionView More

    200Calories
    Sodium34% DV820mg
    Fat0% DV0g
    Protein22% DV11g
    Carbs13% DV39g
    Fiber64% DV16g
    Calories200Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium1090mg31%
    Protein11g22%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber16g64%
    Sugars13g26%
    Vitamin A230%
    Vitamin C40%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Wanda JoAnne a year ago
    Delicious!!! I add some brócoli with the carrots, my family and kids loved it
    Todd C. 2 years ago
    Very easy to prepare, smelled fantastic from start to finish.

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