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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ground flaxseed (+ 3 Tbsp water, or you can use ground chia seeds)
- 3/4 cup green lentils (rinsed &a drained well)
- 1/4 cup dry quinoa (rinsed and drained, I've also used cooked cauliflower in a pinch)
- 1/4 cup sunflower seeds (ground to a fine powder, or pumpkin seeds)
- 2 Tbsp. olive oil
- 1 yellow onion (medium, minced)
- 1 tsp. garlic powder
- 1 tsp. italian seasonings
- 1/4 cup fresh basil
- 1/2 cup bread crumbs
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium560mg16% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber14g56% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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