Italian Lentil Quinoa Balls Recipe | Yummly

Italian Lentil Quinoa Balls

STACY HOME MAKER
11Ingredients
40Minutes
60Calories
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Ingredients

US|METRIC
  • 1 cup green lentils (rinsed & drained)
  • 1/4 cup quinoa (rinsed and drained)
  • 1 tablespoon olive oil
  • 3 tablespoons lentil
  • 1 yellow onion (minced)
  • 1 teaspoon garlic powder
  • 1 1/2 tablespoons italian seasonings
  • 1/4 cup sunflower seeds (ground to a fine powder)
  • 1/4 cup fresh basil (thinly sliced + extra for garnish)
  • sea salt
  • pepper
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    NutritionView More

    60Calories
    Sodium1% DV35mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber16% DV4g
    Calories60Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium140mg4%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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