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Ingredients
US|METRIC
22 SERVINGS
- 1 cup green lentils (rinsed & drained)
- 1/4 cup quinoa (rinsed and drained)
- 1 Tbsp. olive oil
- 3 Tbsp. lentil
- 1 yellow onion (minced)
- 1 tsp. garlic powder
- 1 1/2 Tbsp. italian seasonings
- 1/4 cup sunflower seeds (ground to a fine powder)
- 1/4 cup fresh basil (thinly sliced + extra for garnish)
- sea salt
- pepper
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium140mg4% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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