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Italian Lentil Meatballs (vegan, gluten-free)
CODE GREEN WELLNESS13Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups brown lentils (cooked)
- 1 medium onion (diced)
- 3 garlic cloves
- 1 cup rolled oats
- 2 Tbsp. tomato paste
- 1 Tbsp. coconut aminos (sub low sodium soy sauce or tamari)
- 1 1/2 tsp. red wine vinegar
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. dried thyme
- 1/2 tsp. red pepper flakes
- 1/2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium1140mg33% |
| Protein28g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber33g132% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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