Italian Lentil Meatballs (vegan, gluten-free)

CODE GREEN WELLNESS
13Ingredients
35Minutes
440Calories

Ingredients

US|METRIC
  • 2 cups brown lentils (cooked)
  • 1 medium onion (diced)
  • 3 garlic cloves
  • 1 cup rolled oats
  • 2 tablespoons tomato paste
  • 1 tablespoon coconut aminos (sub low sodium soy sauce or tamari)
  • 1 1/2 teaspoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
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    NutritionView More

    440Calories
    Sodium15% DV370mg
    Fat4% DV2.5g
    Protein55% DV28g
    Carbs26% DV77g
    Fiber132% DV33g
    Calories440Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium370mg15%
    Potassium1140mg33%
    Protein28g55%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber33g132%
    Sugars4g8%
    Vitamin A6%
    Vitamin C15%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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