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Kayla Vander Woude: "Amazing! Added some bell pepper and dairy free ch…" Read More
19Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 eggplants (medium)
- 1 medium zucchini (large or 2, sliced thinly, or 2-4 cups sliced vegetables of your choice, such as mushrooms)
- chopped parsley (garnish, optional)
- 1/2 onion (small, minced)
- 2 cloves garlic (minced)
- 28 oz. diced tomatoes
- 2 Tbsp. tomato paste
- 1 tsp. oregano
- 1 tsp. basil
- 1/4 tsp. ground black pepper
- 1 tsp. sugar (or other sweetener, optional)
- 1/2 tsp. salt (or to taste)
- 15 oz. great northern beans (rinsed and drained)
- 1 Tbsp. nutritional yeast
- 1 tsp. basil
- 1/2 tsp. oregano
- 1/8 tsp. cayenne
- 1/2 tsp. salt (or to taste)
- 1 cup spinach (firmly packed)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1230mg35% |
| Protein11g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kayla Vander Woude 4 years ago
Amazing! Added some bell pepper and dairy free cheese on top as well. Although I felt it needed twice the amount of bean filling.