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Italian Kale and Radicchio Lentil Salad
PEANUT BUTTER AND FITNESS15Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. chicken breast
- 8 cups kale (chopped, 140 grams)
- 4 cups radicchio (sliced, 140 grams)
- 1/2 cup green lentils (cooked according to package directions, 88 grams)
- 1/2 cup pomegranate arils (85 grams)
- feta cheese (Optional toppings:)
- 5 Tbsp. olive oil (2.5 oz)
- 1/4 cup white wine vinegar (2 oz)
- 2 Tbsp. lemon juice (1 oz)
- 2 Tbsp. honey (1 oz)
- 1/2 tsp. dried basil
- 1/2 tsp. dried oregano
- 1/2 tsp. dried parsley
- 1/4 tsp. red pepper flakes
- 2 Tbsp. grated Parmesan cheese (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium250mg10% |
| Potassium930mg27% |
| Protein31g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A150% |
| Vitamin C110% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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