Italian Hummus

ALKAMIND
7Ingredients
55Minutes
670Calories

Ingredients

US|METRIC
  • 1 pound garbanzo beans (bag of organic)
  • 1 lemon (fresh juice)
  • 1/2 teaspoon sea salt (Celtic Grey, Himalayan, or Redmond Real Salt)
  • 4 cloves garlic
  • 1/2 cup extra-virgin olive oil (add more as needed to get desired smooth creamy consistency)
  • 1 teaspoon oregano (dried)
  • oregano (Optional: Sprinkle, on top of hummus before serving)
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    NutritionView More

    670Calories
    Sodium14% DV330mg
    Fat52% DV34g
    Protein43% DV22g
    Carbs25% DV75g
    Fiber88% DV22g
    Calories670Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium1080mg31%
    Protein22g43%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber22g88%
    Sugars13g26%
    Vitamin A2%
    Vitamin C45%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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