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Italian Greens with Sauteed Onions and Garlic
JUST A PINCH10Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch collard greens (fresh, washed, stems removed, and chopped)
- 1 bunch fresh spinach (washed, stems removed, & chopped)
- 2 lb. escarole (fresh washed, cored, and chopped)
- 1/4 cup extra-virgin olive oil
- 2 white onions (medium, julianned)
- 8 cloves garlic (peeled & sliced)
- 2 tsp. hot red pepper flakes
- 1 tsp. coarse sea salt
- Parmesan cheese (for topping)
- vegetable
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium530mg22% |
Potassium970mg28% |
Protein6g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber9g36% |
Sugars2g |
Vitamin A240% |
Vitamin C80% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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