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12Ingredients
3Hours
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup garbanzo beans (or Chickpeas)
- 1 onion (small)
- 1/2 yellow pepper
- 1/2 red pepper
- 1/2 capsicum (green)
- 1 small tomato
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. fresh oregano (or you can use dried as well)
- 1/2 cup cilantro leaves
- 1/2 Tbsp. black pepper
- 5 dried figs
- 1 lemon
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium730mg21% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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