Italian Garbanzo Bean Salad Recipe | Yummly

Italian Garbanzo Bean Salad

CHELSEA'S MESSY APRON(4)
Anna Dawn Hewitt: "Nice dressing and I added beets, peas and beet le…" Read More
18Ingredients
25Minutes
840Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 3/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon dried parsley
  • 2 teaspoons dried minced onion
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 teaspoon dried basil (EACH, dried oregano, salt)
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon white granulated sugar
  • 2 cans garbanzo beans (16 ounces EACH BUSH'S, drained and rinsed)
  • 15 ounces black beans (BUSH'S, drained and rinsed)
  • 15 ounces corn (drained, or 2 ears of fresh corn)
  • 1 English cucumber (chopped)
  • 1 red bell pepper (diced)
  • 1 avocado (large ripe, chopped)
  • 1/2 red onion (diced)
  • 1/2 flat leaf Italian parsley (1 full bunch, finely chopped)
  • salt
  • cracked pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    840Calories
    Sodium18% DV420mg
    Fat55% DV36g
    Protein61% DV31g
    Carbs35% DV106g
    Fiber120% DV30g
    Calories840Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol<5mg1%
    Sodium420mg18%
    Potassium1720mg49%
    Protein31g61%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber30g120%
    Sugars18g36%
    Vitamin A15%
    Vitamin C70%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(4)

    Anna Dawn Hewitt 4 hours ago
    Nice dressing and I added beets, peas and beet leaves and the family loved it. Versatile enough to add whatever you have on hand.
    Laura L. a year ago
    Delicious but I used balsamic vinegar in place of the red wine darker in color but YUM!
    Hiam 2 years ago
    I made some modifications, but it was still a really good recipe-- I substituted soaked, cooked-to-taste, dried beans for canned, reduced the beans by approximately 50%, and added spinach. I used the dressing on the side and added it as needed.
    Made this for a potluck. Super easy & super tasty. No leftovers!

    PlanShop