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Jasmine Danial: "Really yummy! I used green onions instead of yell…" Read More
18Ingredients
25Minutes
840Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3/4 cup olive oil
- 1/4 cup red wine vinegar
- 1 Tbsp. dried parsley
- 2 tsp. dried minced onion
- 1 Tbsp. lemon juice (freshly squeezed)
- 1 tsp. dried basil (EACH, dried oregano, salt)
- 2 Tbsp. grated Parmesan cheese
- 1 tsp. white granulated sugar
- 2 cans garbanzo beans (16 ounces EACH BUSH'S, drained and rinsed)
- 15 oz. black beans (BUSH'S, drained and rinsed)
- 15 oz. corn (drained, or 2 ears of fresh corn)
- 1 English cucumber (chopped)
- 1 red bell pepper (diced)
- 1 avocado (large ripe, chopped)
- 1/2 red onion (diced)
- 1/2 flat leaf Italian parsley (1 full bunch, finely chopped)
- salt (optional)
- cracked pepper (optional)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium1720mg49% |
| Protein31g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber30g120% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Jasmine Danial 2 years ago
Really yummy! I used green onions instead of yellow and it turned out great.
Paige Clemons 3 years ago
Delicious! Very filling, especially for a salad. Great meal full of nutrients.
COLIE BUCK 4 years ago
Turned out great! We didn’t have corn, but it was fine without. Dressing is perfectly balanced. Tastes great immediately or the next day :)
Anna Dawn Hewitt 4 years ago
Nice dressing and I added beets, peas and beet leaves and the family loved it. Versatile enough to add whatever you have on hand.
Laura L. 5 years ago
Delicious but I used balsamic vinegar in place of the red wine darker in color but YUM!
CherishL'Chaim 6 years ago
I made some modifications, but it was still a really good recipe-- I substituted soaked, cooked-to-taste, dried beans for canned, reduced the beans by approximately 50%, and added spinach. I used the dressing on the side and added it as needed.