Italian Frittata

ALLRECIPES
14Ingredients
50Minutes
180Calories

Ingredients

US|METRIC
  • 1/2 cup salami (diced)
  • 1/2 cup artichoke hearts (drained and chopped)
  • 1/2 cup cherry tomatoes (chopped)
  • 4 1/2 ounces sliced mushrooms (drained)
  • 6 eggs
  • 1/3 cup milk
  • 2 green onions (chopped)
  • 1 clove garlic (minced)
  • 1 teaspoon dried basil
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • ground black pepper (to taste)
  • 1/3 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
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    NutritionView More

    180Calories
    Sodium29% DV690mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories180Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol230mg77%
    Sodium690mg29%
    Potassium280mg8%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C8%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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