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18Ingredients
50Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil (plus extra to drizzle)
- 1 onion (thinly sliced)
- 2 celery stalks (thinly sliced)
- 3 garlic cloves (thinly sliced)
- 1 red capsicum (sliced 1cm thick)
- 400 grams chopped tomatoes
- 500 mL tomato passata (sugo: see Notes)
- chilli flakes (Good pinch of dried red)
- 2 rosemary sprigs
- 2 bay leaves
- 1 cup vegetable stock (or water)
- 1 tsp. paprika
- 400 grams cannellini beans (rinsed, drained)
- 250 grams cherry tomatoes (punnet)
- 800 grams fish fillets (skinless, cut in 4cm pieces, see Notes)
- 8 tiger prawns (peeled, tails intact)
- 20 mussels (scrubbed, debearded)
- flat leaf parsley (Chopped, to serve)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1100mg46% |
| Potassium3210mg92% |
| Protein73g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber30g120% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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