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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. squid (cleaned, bodies and tentacles separated but kept intact)
- 1/2 lb. large shrimp (in shell, 21 to 25 per lb, peeled, leaving tail and first segment of shell intact, and deveined)
- 1/8 tsp. black pepper
- 3/4 tsp. salt
- 1/4 cup olive oil
- 3 garlic cloves (finely chopped)
- 1/2 tsp. hot red pepper flakes (dried)
- 1/4 tsp. dried oregano (crumbled)
- 1 cup dry white wine
- 4 1/2 cups water
- 12 hard shelled clams (small, such as littlenecks, less than 2 inches in diameter, scrubbed)
- 12 mussels (preferably cultivated, scrubbed and beards removed)
- 4 cups fish stock (or bottled clam juice, 32 fl oz)
- 2 cans diced tomatoes in juice (14-oz)
- 1 tsp. sugar
- 1 lb. halibut fillet (skinless, cut into 1-inch pieces)
- 1/4 cup chopped fresh basil
- 1/4 cup fresh flat-leaf parsley (chopped)
- 1 Italian loaf (12-inch, cut into 1/2-inch-thick slices)
- 2 Tbsp. olive oil
- 1 garlic clove (halved crosswise)
- 2 Tbsp. fresh flat leaf parsley (finely chopped)
- extra-virgin olive oil (Accompaniment: for drizzling)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1370mg57% |
| Potassium1040mg30% |
| Protein47g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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