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Italian Egg Bake (Low Carb Breakfast)
COTTER CRUNCH13Ingredients
28Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 oz. pancetta (diced)
- 1/2 cup red onion (chopped, around 140 grams)
- 1/2 cup fresh oregano (chopped)
- 1/2 cup chopped fresh basil
- 1/4 cup unsweetened almond milk
- 2/3 cup shredded Parmesan cheese (extra for topping)
- 1/2 tsp. minced garlic
- 1/4 tsp. sea salt (and pepper each, or to taste)
- 1/2 cup fresh tomato (chopped)
- 1 cup tomato sauce
- 5 large cage free eggs
- red pepper flakes (to garnish, optional)
- oregano (to garnish, optional)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium830mg35% |
| Potassium700mg20% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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