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Ingredients
US|METRIC
2 SERVINGS
- 1/2 yellow onion (peeled and finely chopped)
- 1 oz. butter (melted)
- 2 oz. long grain rice
- 4 oz. chicken stock
- 1 tsp. grated Parmesan cheese (freshly)
- 1 pinch grated nutmeg
- salt
- freshly ground black pepper
- 1 oz. cooked ham (lean, finely chopped)
- 1.5 oz. mozzarella cheese (cut into four sticks)
- 1 large egg (lightly beaten)
- 1 oz. breadcrumbs
- cooking oil (for deep frying)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1020mg43% |
| Potassium250mg7% |
| Protein17g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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