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Italian Cuisine – Stuffed Peppers
FOODELICIOUSNESS12Ingredients
70Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 red bell peppers (large)
- 2 tsp. extra virgin olive oil
- 1 lb. ground chicken (— or turkey)
- 2 tsp. Italian seasoning
- 1 tsp. garlic powder
- 1/2 tsp. kosher salt
- 1/4 tsp. red pepper flakes (— or up to ½ teaspoon if you like more spicy)
- diced tomatoes (a can of non-salted added, — with juices, 15 ounces)
- 1 1/2 cups cooked brown rice (— farro, quinoa, cauliflower rice, or orzo, if using orzo, undercook it slightly)
- 1 cup shredded mozzarella (— provolone, or a mix)
- 1/2 cup Parmesan (— divided)
- 2 Tbsp. chopped fresh basil
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium750mg31% |
| Potassium1020mg29% |
| Protein33g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C260% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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