Italian Cod Recipe | Yummly
13Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 4 shallots (chopped)
  • 4 garlic cloves (chopped)
  • 1 pinch red pepper flakes (optional)
  • 1/2 cup white wine
  • 28 ounces canned tomatoes (San Marzano, whole, 796 mL, lightly hand crushed)
  • 1 cup water (to rinse out the inside of the empty can)
  • 2 pounds cod fillets (or firm white fish approximately 900 grams, skinless)
  • 1/2 teaspoon paprika (dried)
  • salt
  • pepper
  • parsley (for garnishing)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    440Calories
    Sodium25% DV600mg
    Fat14% DV9g
    Protein96% DV49g
    Carbs13% DV39g
    Fiber20% DV5g
    Calories440Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol100mg33%
    Sodium600mg25%
    Potassium2010mg57%
    Protein49g96%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A60%
    Vitamin C60%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop