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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (chopped)
- 4 shallots (chopped)
- 4 garlic cloves (chopped)
- 1 pinch red pepper flakes (optional)
- 1/2 cup white wine
- 28 oz. canned tomatoes (San Marzano, whole, 796 mL, lightly hand crushed)
- 1 cup water (to rinse out the inside of the empty can)
- 2 lb. cod fillets (or firm white fish approximately 900 grams, skinless)
- 1/2 tsp. paprika (dried)
- salt
- pepper
- parsley (for garnishing, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium600mg25% |
| Potassium2010mg57% |
| Protein49g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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