Italian Chopped Salad

LAST INGREDIENT
16Ingredients
15Minutes
290Calories

Ingredients

US|METRIC
  • 1 head romaine (about 1 pound, chopped)
  • 1/2 head radicchio (about 4 ounces, chopped)
  • 3 scallions (thinly sliced)
  • 3/4 cup roasted tomatoes (chopped)
  • 15 ounces chickpeas (rinsed and drained)
  • 1/2 cup chopped kalamata olives
  • 2 ounces salami (chopped, optional)
  • 1 tablespoon chopped fresh parsley
  • 1/3 cup crumbled gorgonzola cheese
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 garlic clove (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
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    NutritionView More

    290Calories
    Sodium44% DV1050mg
    Fat25% DV16g
    Protein16% DV8g
    Carbs10% DV29g
    Fiber32% DV8g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium1050mg44%
    Potassium690mg20%
    Protein8g16%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A230%
    Vitamin C70%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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