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Italian Chickpea Soup (Pasta e Ceci)
PINA BRESCIANI15Ingredients
60Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped carrots
- 1/2 cup chopped celery
- 2 cloves garlic
- 3 cups tomatoes (crushed strained)
- 540 mL chick peas
- 1 bay leaf
- 2 liters chicken broth (or vegetable broth)
- 2 1/2 cups small shell pasta
- salt
- pepper
- olive oil (Extra, for drizzle)
- Parmesan cheese (q.b.)
- chili flakes (q/b.)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium720mg30% |
| Potassium1170mg33% |
| Protein27g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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