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Ingredients
US|METRIC
5 SERVINGS
- 1 cup dried chick peas (soaked overnight in 5 cups of water garbanzo beans, rinse before cooking, 2 cups soaked)
- 2 Tbsp. olive oil
- 2 cloves garlic (chopped)
- 2 carrots (chopped)
- 2 celery stalks (chopped)
- 1 tsp. salt
- 1/2 tsp. basil
- 1 tsp. oregano
- 1 dash thyme
- 2 Tbsp. fresh Italian parsley
- pepper flakes (to taste)
- 1/2 cup tomato puree
- 4 1/2 cups water
- 1 cup small pasta (dried, I used small wheels)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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