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Italian Chicken w/ Olives and Beans
MELBOURNE FOOD FILES14Ingredients
80Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 brown onion (finely slices)
- 2 carrots (diced)
- 2 cloves garlic (finely sliced)
- 1 Tbsp. oregano
- 1 kg chicken (lovely legs, bone in)
- 200 grams green olives (chilli, or just use plain)
- 700 grams passata (or other smooth tomato sauce)
- 500 mL chicken stock
- 100 grams green beans (ends removed and cut into 3cm lengths)
- 2 cans red kidney beans (rinsed and drained)
- 1 Tbsp. brown sugar
- salt
- pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium2080mg87% |
| Potassium2170mg62% |
| Protein70g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A130% |
| Vitamin C170% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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