Italian Chicken and Sausage Stew Serves 6

BAKING AND COOKING, A TALE OF TWO LOVES
15Ingredients
65Minutes
410Calories

Ingredients

US|METRIC
  • 1 1/2 pounds boneless skinless chicken breast (cut into bite sized pieces)
  • 1 onion (medium, diced)
  • 3 stalks celery (diced)
  • 1 red bell pepper (seeded and diced)
  • 3 cloves garlic (minced)
  • 28 ounces diced tomatoes
  • 2 cups okra (sliced-didn't use)
  • 3 chicken sausages (sweet Italian, fully cooked and sliced into rounds)
  • 2 teaspoons dried basil (or 4 tsp. fresh, chopped basil)
  • 2 teaspoons dried oregano
  • 1/2 teaspoon dried thyme (or 1 tsp fresh chopped thyme)
  • 1/4 teaspoon fennel seeds (crushed)
  • pepper
  • salt
  • 3 tablespoons olive oil
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    NutritionView More

    410Calories
    Sodium36% DV860mg
    Fat37% DV24g
    Protein73% DV37g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories410Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol110mg37%
    Sodium860mg36%
    Potassium1040mg30%
    Protein37g73%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A40%
    Vitamin C90%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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