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Italian Chicken and Rice
SPACESHIPS AND LASER BEAMS6Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter (I Can't Believe It's Not, !® Spread)
- 1 lb. boneless skinless chicken breasts (sliced)
- 1 pkg. knorr rice sides - chicken (flavor)
- 12 oz. asparagus (thin, cut into 1-inch pieces, about 2 cups)
- 1/4 cup sun dried tomatoes (chopped)
- 2 Tbsp. grated Parmesan cheese
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol85mg28% |
Sodium270mg11% |
Potassium710mg20% |
Protein27g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A15% |
Vitamin C15% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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