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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 lemon rind (finely grated, juiced)
- 2 garlic cloves (crushed)
- 1 tsp. sweet paprika
- 6 chicken thigh fillets (trimmed)
- 1 cup long-grain rice (rinsed)
- 5 1/2 cups water
- 400 grams beans (trimmed, mix of green & yellow if available)
- 1 cup Sicilian olives (smashed, pips removed)
- 125 grams red capsicum (roasted, roughly chopped)
- 125 grams eggplant (chargrilled, roughly chopped)
- 1 Tbsp. capers (drained)
- 4 green onions (thinly sliced)
- 1 cup basil leaves
- 1/2 cup pine nuts (toasted)
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NutritionView More
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1210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1210Calories from Fat720 |
| % DAILY VALUE |
| Total Fat80g123% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium880mg37% |
| Potassium1270mg36% |
| Protein69g |
| Calories from Fat720 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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