Italian Chicken Rice Salad

BODY AND SOUL
15Ingredients
30Minutes
1210Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 lemon rind (finely grated, juiced)
  • 2 garlic cloves (crushed)
  • 1 teaspoon sweet paprika
  • 6 chicken thigh fillets (trimmed)
  • 1 cup long-grain rice (rinsed)
  • 5 1/2 cups water
  • 400 grams beans (trimmed, mix of green & yellow if available)
  • 1 cup Sicilian olives (smashed, pips removed)
  • 125 grams red capsicum (roasted, roughly chopped)
  • 125 grams eggplant (chargrilled, roughly chopped)
  • 1 tablespoon capers (drained)
  • 4 green onions (thinly sliced)
  • 1 cup basil leaves
  • 1/2 cup pine nuts (toasted)
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    NutritionView More

    1210Calories
    Sodium37% DV880mg
    Fat123% DV80g
    Protein135% DV69g
    Carbs18% DV53g
    Fiber32% DV8g
    Calories1210Calories from Fat720
    % DAILY VALUE
    Total Fat80g123%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol290mg97%
    Sodium880mg37%
    Potassium1270mg36%
    Protein69g135%
    Calories from Fat720
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A45%
    Vitamin C90%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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