Italian Chicken Marsala

A FOOD CENTRIC LIFE
16Ingredients
35Minutes
570Calories

Ingredients

US|METRIC
  • 1 1/2 pounds skinless chicken breasts (organic boneless)
  • salt
  • pepper
  • granulated garlic
  • 1/2 cup coconut flour ( , or white whole wheat)
  • 2 tablespoons extra-virgin olive oil
  • 3 ounces pancetta (diced small)
  • 16 ounces brown mushrooms (or white, sliced thin)
  • 2 large garlic cloves (minced fine or pushed through a garlic press)
  • 1 tablespoon tomato paste (freeze extra for future use)
  • 8 ounces marsala wine
  • 8 ounces marsala wine (sweet)
  • 1 tablespoon oregano (fresh chopped)
  • 1 tablespoon chopped parsley (fresh, optional for garnish)
  • 2 tablespoons unsalted butter (optional)
  • fresh ground black pepper (to taste)
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    NutritionView More

    570Calories
    Sodium28% DV670mg
    Fat43% DV28g
    Protein90% DV46g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories570Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol135mg45%
    Sodium670mg28%
    Potassium1650mg47%
    Protein46g90%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A8%
    Vitamin C10%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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