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Italian Cauliflower and Quinoa Bake
COOK THE STORY9Ingredients
45Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. cauliflower florets
- 2 Tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. oregano
- 1/2 tsp. basil
- 1/4 tsp. black pepper
- 1 cup quinoa (uncooked)
- 30 oz. tomato sauce (no sodium, add salt to taste)
- 8 oz. shredded mozzarella ( divided)
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Directions
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol50mg17% |
Sodium1880mg78% |
Potassium1590mg45% |
Protein27g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber14g56% |
Sugars24g |
Vitamin A40% |
Vitamin C180% |
Calcium40% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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