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Italian Butternut Squash Quiche
DESTINATION DELISH12Ingredients
50Minutes
100Calories
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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. butternut squash (shredded, about 3 cups packed)
- 1 Tbsp. butter (melted)
- 8 oz. sausage casings (hot Italian turkey, removed, I used Jennie-O brand)
- 1/2 onion (chopped)
- 1 clove garlic (chopped)
- 1 red bell pepper (chopped)
- 2 tsp. italian seasoning
- 8 oz. mushrooms (chopped)
- 2 cups egg whites
- 1 egg
- 1/2 tsp. salt
- 1 tsp. black pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium270mg11% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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