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Italian Broccoli, Barley and Beans
KELLY JONES NUTRITION12Ingredients
18Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bag barley (quick cook)
- 1 shallot (medium-large)
- 2 Tbsp. basil infused olive oil (or regular olive oil plus 1/2 tbsp dried basil)
- 16 oz. frozen broccoli
- 1 tsp. dried oregano
- 1 tsp. crushed red pepper
- 1/2 tsp. dried thyme
- 1/2 tsp. ground black pepper
- 1/2 tsp. salt
- 1 can bean (great northern, or other white, rinsed and drained)
- 1/3 cup hemp seeds (freshly grated parmesan, or cashew parm, optional)
- 1/4 cup tofu (crumbled, recommended for athletes, optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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