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Italian Broccoli Cheese Soup
WILL COOK FOR SMILES16Ingredients
30Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. broccoli (3 stalks)
- 2 Tbsp. olive oil (or canola oil)
- 1 Vidalia onion
- 2 medium carrots
- 3 large garlic cloves
- 1/4 cup all purpose flour
- 3 cups chicken stock (or vegetable broth)
- 1 1/2 Tbsp. Italian parsley (minced)
- 1 1/2 tsp. oregano
- 1 tsp. crushed red pepper flakes (more or less if you wish)
- salt
- 1/4 cup heavy whipping cream
- 1 cup mozzarella cheese (shredded creamy)
- 1 cup shredded Italian cheese
- 1/4 cup grated Parmesan cheese (fresh)
- grated Parmesan cheese (more, for topping)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium420mg18% |
| Potassium390mg11% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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